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War  ·  3449 days ago  ·  link  ·    ·  parent  ·  post: What is your big accomplishment for the week?

Well, I used to lift more frequently, but stopped for a pretty long time. I'm starting off with some of the basic lifts (squats, bench press, overhead press, barbell rows, and dead lifts). They are arranged a certain way. I'm only really looking to get stronger. I'll probably modify the workout I have now after I reach my old numbers.