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I have always found skipping breakfast or putting off eating until around 11 am (when I first begin to actually feel hungry* ) to help me avoid ridiculous calorie counts at the end of the day. I find breakfast problematic. And I hate the way everyone buys into the idea that it's "so important;" it was frequently commented on by my coworkers that I skipped breakfast and that it was inadvisable.

Now I eat a small yogurt in the morning. It's a concession.