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comment by _refugee_
_refugee_  ·  86 days ago  ·  link  ·    ·  parent  ·  post: Everything You Know About Obesity is Wrong

You know that doctor in the article who said he had an egg for breakfast? I was like yeah me too

Seriously, I've been mealplanning. Here's what an average day looks like:

Breakfast: 2-5 days a week, skip breakfast. Most of the rest of those days a week, 1 hardboiled egg with salt around 10 am. 1 of those days a week, an egg sandwich with bacon and cheese and sriracha (480 kcal)

Lunch: 4-5 days a week, a mealprepped standard usually consisting of 12oz of a vegetable/lentil soup and 8 oz of a protein/veg mix. ranges between 490-650 kcal.

dinner: a variation on the above.

snacks: hardboiled egg or protein stick. also remembered that sugar free jello is 10 kcal a pack yay lol . or frozen vegetable packets

hit minimum 12,500 steps a day, a 12-25 minute yoga session (at home) 3ish times a week, at least one set of 10 push-ups 4x a week, and that is my general daily.

on weekends i like to max my steps bc i do step competitions on fitbit. that's how i average 20k a week when m-f i usually hit 1500

lately i keep my drinking to 3x a week, if i drink i try to take the calories out of meals. i allow myself a cheat day a week but it's usually a weekend day during which i also hit 25-34k steps.

etc etc etc

i have a beautiful mfp streak




Foveaux  ·  86 days ago  ·  link  ·  

Nice! Thanks for writing it out. Mine is quite.. straightforward - I guess that's a perk of not being too bothered by eating the same stuff over and over.

Breakfast: Banana on toast, vegemite on toast or baked beans on toast. Depends on my mood that morning.

Morning Tea: Two protein bars and a biscuit

Lunch: Sandwich with any variation of ham/lettuce/bacon/tomato/cheese along with some nuts or crackers to snack on.

Afternoon Tea: Banana and some mandarins

Dinner: The big one, usually some kind of meat with sauce (beef or chicken), a head of brocolli, spinach, mixed veg on rice or potatoes. if I'm doing a vegetarian dish this changes quite a bit and I'm doing that more and more often, but the staple is always a big, big dinner. Protein Shake to see out the night.

I walk about 3km a day at least, just getting to and from work. Then the gym training 6x a week for about 90 minute sessions. In Rugby season those sessions get cut down, with trainings twice a week with a Saturday match, in Touch Rugby season two games a week so on day gets dedicated to that - last thing I want is maxing on deadlifts only to be rapidly accelerating an hour after.

Unfortunately I've developed a taste for craft beer. It may be my undoing.

_refugee_  ·  86 days ago  ·  link  ·  

I don't mind eating the same thing every day...but I really enjoy cooking. My compromise is to take one day a week and cook a bunch of things, so I get my cooking fix, and then eat it through the week to do the right cal/macro balance (or at least try!). :)

If I didn't enjoy cooking so much, I would aim for the classic chicken and broccoli...but the truth is, my cheat day and the day I drink the most is the day I get to go grocery shopping and start cooking with a glass of wine and go for like 4 hours doing different things.

Alcohol for a long time has been my undoing, which is why I limit myself so consciously now. When I drink, I also try to minimize the calories -- but I definitely have been expanding my appreciation for beer (had a great dark ale tonight, an almost-stout, brewed with coffee and pb which just tasted like coldbrew) -- so now each beer is more precious!

ButterflyEffect  ·  86 days ago  ·  link  ·  

Can we get #Grubski up in here? Is there a go-to veg/lentil soup recipe you use?

_refugee_  ·  85 days ago  ·  link  ·  

I like to switch it up because I cook different things. My go-to food recipe website is budgetbytes because hey, cooking that is also budget conscious? How could you say no?

Here is the soup I had this past week; morrocan veg and lentil. my opinion: it was ok. i like cauliflower so i liked that add in. however, could use more spice. (I am a CHRONIC hot sauce consumer. My current belief is anything another person would look at and go "hey that'd probably be good with some cheese in it," is something that I would think "hey that'd be great with some hot sauce in it." it is an enjoyable theory.)

this is the one i've made the most, chunky vegetable and lentil

i have also made this mexican lentil stew -DONT forget the lime it really makes it!

I do find lentils don't really have a lot of flavor so here is a bonus cabbage and veg soup recipe which I also really enjoy.

As you go on the site, I encourage you to check out the Zuppa Toscana recipe; I've made that easily half a dozen times and man. That is one soup that doesn't even need hot sauce. I love it.

I plan on trying the golden coconut lentil soup recipe this weekend.

ButterflyEffect  ·  86 days ago  ·  link  ·  

Can we get #Grubski up in here? Is there a go-to veg/lentil soup recipe you use?