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elizabeth · 2941 days ago · link · · parent · post: Hubski: How Do You Make Yourself Do Uncomfortable, Unfamiliar, or Intimidating Things?
Yeah, I've only recently realized that after putting some meditation youtube channels at night to help me fall asleep. After only a couple nights I felt a power to dissociate myself a little before the emotions floded in. As a highly sceptical person, it was powerful but I think I didn't want to acknowledge it. I've thought about it a bunch since then and I'll probably go on a 10/day meditation retreat when I come back from travels. Mindfulness and awareness of emotions is super powerful and I'd be a fool not to give it a fair chance while I don't have any real life obligations