Share good ideas and conversation.   Login, Join Us, or Take a Tour!
comment by mk
mk  ·  306 days ago  ·  link  ·    ·  parent  ·  post: Reduced-´╗┐calorie diet shows signs of slowing ageing in people

Yes, I've done it twice now. Typically I just skip breakfast, and about 1/2 the time, any sort of lunch.

Every couple of weeks or so I'll have breakfast and lunch, just to mix it up.