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user-inactivated · 3529 days ago · link · · parent · post: TFG's Workout - Day 7 / Week 1 (holy shit I did it)
Congratulations back!
I guess there's a reason they're called something along the lines of "jail workout". Apparently, the best practice to lose weight is to do burpees "until your legs don't walk, or until you're no longer fat".
How many did you do?
BrainBurner · 3529 days ago · link ·
We did 3 sets of 10. I managed to complete each set without stopping, though the last few were very labored. My girlfriend was a lot better at them than I am. I'm a better runner but she's better at working out and other more "athletic" sports.