I'll tell you this: I enjoy my body being strong and capable; it's why I started it in the first place. That is also has the benefit of confidence, good posture (hell, do I walk with a straight back after each run) and overall better feeling of body and mind is great, and I'll take each of them without a second of thinking. I do a set amount of minutes of jogging and a set amount of walking, one after another, a few times (equal to amount of sets). I'd like to branch to both long-period endurance and sprinting in the future, but for now, there's a smaller hill I have to conquer.that it is completely about the physicality of the exercise
For the running, for the sets, do you stop completely in-between, or do you just switch to walking? Also, is this jogging, or sprints?