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comment by Herunar
Herunar  ·  3450 days ago  ·  link  ·    ·  parent  ·  post: How to get in shape if you don't like sports

A simple press up matrix (of five different types of push ups, 10 times each, with 4-5 rounds, about 200-250 pushups that hit different muscles) can really do wonders for you I have found.