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comment by Watchdog
Watchdog  ·  3215 days ago  ·  link  ·    ·  parent  ·  post: What are your bedtime rituals?

My routine is as follows: I drink half a liter of water Brush teeth Washroom Workout for thirty minutes (usually jump rope then a kettle bell workout) Shower Meditate for ten minutes Get dressed Eat breakfast (usually a blueberry/banana shake) Then I am out the door.

If it is the weekend then I will usually throw in a thirty minute run after my workout and a bigger less healthy breakfast.