a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment by Scorpio
Scorpio  ·  3209 days ago  ·  link  ·    ·  parent  ·  post: What are your bedtime rituals?

Wow, I really admire that. Maybe that could be my first step. Not quite that early, but something like 8 or 9 could work. I have a lot of trouble motivating myself to wake up when I don't necessarily have to be up yet. Something to work on for sure. Then by the time I'm off work and am ready for bed, I'll be tired enough to actually sleep and not just lay there for nearly an hour.





Watchdog  ·  3209 days ago  ·  link  ·  

Consistency is the key, if you are consistent including weekends then the whole sleep thing takes care of itself.