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comment by mk

This linked article explains it a bit better IMHO.

    "Reduction of FODMAPs in their diets uniformly reduced gastrointestinal symptoms and fatigue in the run-in period, after which they were minimally symptomatic."

    Coincidentally, some of the largest dietary sources of FODMAPs -- specifically bread products -- are removed when adopting a gluten-free diet, which could explain why the millions of people worldwide who swear by gluten-free diets feel better after going gluten-free.

So perhaps what people are searching for are low FODMAP diets. Since a number of other possible irritants (lactose, benzoates, propionate, sulfites, and nitrites) were excluded from the diets, I wonder if part of the NCGS has to do with combinations of irritants, or even interactions between them. Someone might have some ready-mix pancakes, get milk, benzoate, and FODMAPs in one serving, and wrongly attribute their ill-effects to the gluten.





Mindwolf  ·  3792 days ago  ·  link  ·  

I know I feel better when I restrict carbohydrates from my diet. Is it FODMAPs, or is it grains in general? I know the term "wheat belly" is a very real thing. It can be quite painful.