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orangecat · 3843 days ago · link · · parent · post: How you should spend the first 20 minutes after work
If you have a portable mirror, position it to see yourself from the side to check and correct your posture. Make morning yoga/meditation a daily habit; incorporate it into your morning routine. Read up on meditation. If you are looking for an immediate starting point, a commonly referenced online resource is Chapter 5 of Mindfulness in Plain English. And as I mentioned in an earlier comment, sit on a cushion/rolled up yoga mat to help alleviate potential back/posture problems. Focus on your breathing and on observing your thoughts.