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Well... it's pretty aggressive, and there is quite a bit of metal screaming... and that's explicitly what you're saying it doesn't have to be, but for me: "All Shall Perish - The Price of Existence" is my favorite album to workout to recently, especially weight training. Also, I've been jamming "Periphery - II This Time it's Personal" for cardio. Once I get through track #10, I'm done with the cardio.