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There are very few things in life that with certainty I know will make me feel fantastic. Running is one of those things. I know that if I run four or more miles I'm going to have an amazing energy, buzz, and upload the rest of the day. That said, there is a point where you can run too far and it drains you the rest of the day and even the following days. I like between 4 and 6 miles. Also, I have always loved this cW quote:why do you run?
When I run, I run to change the world. Granted, I don’t change much of it, at least not all at once. But in another sense, I change every bit of it, in an instant — abracadabra-style. I change the world by changing myself.