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I've been exercising and dieting again and so far I've lost 10 pounds, hoping to lose 10 more by new years - I'm gonna be down for 2 weeks in november for a tonsillectomy but it is what it is i screwed up the meniscus in my right knee when i was 16 and it's been giving me a little grief lately, but I'm just ignoring it for now and keeping at exercising and stretching until it starts interfering with anything important. i figure it'll be with me for the rest of my life and I'll be damned if i have surgery on it until I'm old and grey, so the only way out is through