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Foveaux  ·  235 days ago  ·  link  ·    ·  parent  ·  post: Pubski: April 5, 2023

I took up meditation every morning specifically to combat my anxiety (at the time, crippling). Sure enough it was 2016/2017, and there were so many apps floating around. I used Headspace for a year, the guy's voice was easy to listen to. But after a certain period I just didn't need the instruction anymore.

Positioning myself outside to look in, I think I need to pick it back up again.