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moe  ·  479 days ago  ·  link  ·    ·  parent  ·  post: Pubski: December 21, 2022

Are you consuming enough high-satiety foods (see this chart)? Anecdotally, potatoes in particular were key to eliminating my hunger back when I 'fasted'. If you're not used to it after a month, there's no reason to expect the hunger pangs to 'get better' without changing your diet, food scheduling or appetite suppressants.