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Cumol · 2116 days ago · link · · parent · post: Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds
Without really planning it, I decided to listen to the hungry one on me and I realized I am not hungry when I wake up.
I used to have a heavy breakfast out of habit, and then feel actual hunger around noon.
Now I drop the breakfast and I don't feel hungry till noon...
Also, noticed that if I eat right before bed, I have nightmares and sleep bad (was diagnosed with sleep apnea last year).
So I don't eat later than 8/9pm.
Without really planning, I am doing some kind of intermittent fasting, I guess?
I lost some weight, but not a lot. Will see how this develops with time.