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ButterflyEffect  ·  2073 days ago  ·  link  ·    ·  parent  ·  post: Leg flexibility and strengthening exercises

I do resisted ankle inversions/eversions/dorsiflexions, single leg balance exercises, and have found a way of stretching our muscles/tendons down around my ankle/achilles. The last 4 exercises on this link!

https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ad1464