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blacklobster  ·  247 days ago  ·  link  ·    ·  parent  ·  post: Leg flexibility and strengthening exercises

It’s great that you’re doing the homework.

I work as a massage therapist in a PT office and it is almost always obvious during re-exams which patients have been keeping up with their exercises/stretches. Their outcomes are better and their recovery times are noticeably shorter.

Keep it up. It’s definitely worth it.