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francopoli  ·  266 days ago  ·  link  ·    ·  parent  ·  post: Reduced-´╗┐calorie diet shows signs of slowing ageing in people

Keto. After the introduction when you are running on keto bodies instead of glucose you get less hungry and don't have the wild swings in blood sugar.

You will also lose weight unless you are fucked up like I am and gain weight on a reduced calorie diet.