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You learn about yourself because you have to transmit what's on your mind — an intangible — into tangible. It's the reason planning works: you get to see exactly what you're up against, which dispels fear of uncertainty. Journaling would have the same effect. It also lets you talk to yourself about something you can only keep private.Pubski is dope because it encourages you to put your thoughts into words, which helps your thoughts be better!