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ButterflyEffect  ·  479 days ago  ·  link  ·    ·  parent  ·  post: Hubski Race Report - Or, bfx bonks hard.

You're absolutely right about hills! My goal has been to up my base mileage and days running per week to about where it's at right now, and then start doing workouts like threshold and interval training to improve speed. Hills are very much going to be a part of that! Nice running this past weekend, by the way!

Do you track your nutrition?