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WanderingEng  ·  608 days ago  ·  link  ·    ·  parent  ·  post: How Neuroscientists Explain the Mind-Clearing Magic of Running

Ok the topic of music, I love listening to music elsewhere (car, home, work), but I never do it running. I love just listening to my footsteps, my breath and the world around me.

I'm not sure if I notice a particular boost on a run day, but I've felt better overall ever since I started running (and doing other exercise) more regularly.