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_refugee_  ·  3157 days ago  ·  link  ·    ·  parent  ·  post: I'm drunk and can't sleep

There is no such thing as a sugar high.

For those who are curious, it actually has been well-documented that consumption of alcohol disrupts sleep (example article here) , however, much like we don't know what actually causes a hangover despite knowing that hangovers are caused by alcohol consumption, it appears we aren't quite sure why (or rather, how) alcohol consumption disrupts sleep.