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I've been counting calories recently. I even bought a kitchen scale so I could reduce inaccuracy in my estimates (there's still some when eating out). The calories in just a little cheese were crazy. So I replaced it with avocado. I cut the calories in half and add more real food to my diet. I do think it's taken me fifteen years to figure out proper nutrition. You'll get through to a couple students, and a couple more will remember it later. You're doing good!