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jleopold  ·  2941 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 30, 2016

If rest doesn't do it, visit a PT and have them give you some excercises. Often, tendonitis is caused by underlying weakness in stabilizer muscles that can be hard to work without isolation exercises. Working them in isolation will also help your main lifts too, which is always cool.