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I actually listen to a relaxation tape every night. Not this one, though. It's one from the early 1980s. I pretty much have it memorized and usually I just have to listen to the first 2 minutes and I'm out. "Begin today by settling back comfortably, get as comfortable as you can, and shut off the tension, all over your body." and so on. After listening to this, I may never sleep again.Your tension has been exterminated. EXTERMINATED!!