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oyster  ·  3342 days ago  ·  link  ·    ·  parent  ·  post: Pubski: February 24, 2016

I've heard good things about that book, great place to start ! I think mindfulness just helps add something else to life when we are stuck in a regular mundane routine. I'm sure you can think of those comics showing somebody doing the same boring thing everyday (getting ready for work, sitting in traffic, working at a desk, traffic again, home, bed). Mindfulness just adds a little something else to the day.