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ooli  ·  3203 days ago  ·  link  ·    ·  parent  ·  post: How Meditation Changes the Brain and Body

Are you sure they help? It seems they somewhat add another layer of distraction? I have to launch it. I have to listen to it or something, I have to recharge my phone for it to work.

And you're not competing, you can stay a 'beginner', no need to become 'better" at it, it's not a race.

I guess it might help to "force" you into meditating. Yeah it's fair.