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Cumol  ·  2977 days ago  ·  link  ·    ·  parent  ·  post: Meditation on coloring books

I have been doing Headspace on and off the last year. Now I am on a streak, 31 days in a row and I love it.

It is only 10-15 minutes every day but they make a huuuuge difference. I learn a lot about me, my surrounding, my body. I think meditation is something that should be taught to children early on and I have seen some reports on this being done at schools.