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Girlfriend's sister decided she was going to the gym to get strong. She did; chick could do more pull-ups than her dad and could squat like a Marine. But she also got heavy because she needed the reserves to actually move the metal. She spent probably 2 years like that and gained maybe 4 dress sizes. Then she decided that she'd wandered a bit outside the normal dating parameters of young adult females and started focusing on being trim. Six months later she was a lithe little thing and got a lot more dates... but she couldn't lift a fraction of what she'd been training at. Now if you'll excuse me, I need to finish my tamale.