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Ok meeting report.
lil, i asked, he is taken.
It was the first session of an 8 week cycle of guided meditation and mindfulness exercises, done largely by the method of Kabat-Zinn. There's a wide variety of experience in the room, with regards to familiarity with meditation in general and mindfulness in specific.
I'm glad I went. I have been neglecting my meditative practice, and nothing made that more apparent than sitting for 10 minutes. I think I'll go next week too.
Now I'm home, watching Godzilla while I cook dinner. Star Wars for dessert I think.