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WanderingEng  ·  3131 days ago  ·  link  ·    ·  parent  ·  post: Pubski: September 23, 2015

Looking at a couple now, this one hits all the points I found important for myself:

The part starting around 1:40 was especially important for me. I spent a lot of time running more slowly but making sure I didn't over stride and land on my heel. The video hits a lot of other good points, too.