Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
What do you mean by "the bodyweight movement"? There's a ton of fun stuff you can do there. If I could bench, I think I'd try to enter some amateur competitions, but benching heavy messes up my shoulder too easily. Not worth it. If you ever do compete, post some videos here, they can be surprisingly fun to watch. Thanks for the mobility link. At one point, that was a major part of my routine, but I completely forgot to include it in this routine. Very important for injury prevention though, so thanks for the reminder.