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thenewgreen · 3378 days ago · link · · parent · post: TFG's Workout - Day 7 / Week 1 (holy shit I did it)
Congrats!! Keep it up. If you'd like help actuating your food cravings and getting energy, try taking a cup of strong coffee, adding a teaspoon of coconut oil and a tablespoon of grass-fed butter to it and blend it till its smooth. Then drink it. My brother lost 15 pounds doing this and swears that it helps his concentration too. I started my first cup this morning. I feel great this far :)