a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
OftenBen  ·  3426 days ago  ·  link  ·    ·  parent  ·  post: Mortality Gap: Why Women Live Longer than Men.

    how best to supplement it.

Dark, leafy greens. I'm a bit pedantic about this, but honestly, starting to drink kale/spinach shakes for breakfast has improved my energy and for whatever reason, changed my tastes. Most artificial dessert food tastes absolutely dreadful now, with the strange exception of cocoa pebbles.