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mk · 3353 days ago · link · · parent · post: Effect of skipping breakfast on subsequent energy intake.
Sure, but not a given. It is plausible that someone that skips a meal would then eat more later to compensate. It's also possible that regularly skipping a meal could reduce your metabolism, or your change propensity to build fat. My guess is that a 408 kcal deficit would not be completely undone by these effects, however. Part of this post is motivated by confirmation bias. I skip breakfast.