/r/Archery was on this guy two years ago. I haven't drawn a bow in like 10 years. This guy is definitely way better than I'll ever be. That said: 1) It wouldn't occur to me to shoot at something 10 paces away. 2) That's like a 20lb recurve bow at half-draw. I have no doubts that Hollywood has misinterpreted all sorts of shit. There may be all sorts of neat shit you can do while running and jumping if you hold things the way Lars wants you to. But archery came into its own at the Battle of Agincourt wherein English Longbowmen stood stock fucking still and reigned long-range death down on Charles VI. And the legendary archers of history, like Edo-period Japan or the Parthians, did most of their shit from horseback which, by Lars' definition, is also sitting still.