a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
goldbludgeon  ·  3425 days ago  ·  link  ·    ·  parent  ·  post: The "Get to know Me" Thread

I'm assuming you do full body? Legs and back one day, Arms and chest the next? 5x5 at 100 is pretty good, but try not to become stagnant.