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Good on you! I did my 72 hour fast this summer and I'll be doing another one this month. Every six months is my goal. Last night I was traveling and didn't eat dinner. I got into the hotel hungry and thought about going out to find a restaurant. Realized I didn't really need to eat. Missing ONE dinner? Easy! Fasting makes you realize you aren't dependent on eating all the time and that you will survive just fine if you go a little while without food.