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user-inactivated · 3739 days ago · link · · parent · post: Ask Hubski: Have any of you taken martial arts/ self defense training or classes?
Practicing western boxing is fun. And you can do a lot without a couch or gym. Plus it rocks your shoulders, back and arms. Wraps, a stand-alone heavy bag, and some gloves and a timer are what I use. There are lots of good stuff on the youtube to learn about the four basic punches, stance, etc. It doesn't develop legs, though. I do some other stuff for legs like jump rope, squats, lunges et cetera. If you really want to spar get to a coach and get the rest of the safety gear. AND VISIT YO DOC FIRST