Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
_refugee_ · 3800 days ago · link · · parent · post: The Hubski best version of you challenge -who is in?
I have found that if I carry a water bottle, I drink water. I think keeping it around as opposed to making it an option ("Oh, do I want a soda or a water?") is going to be a good method for me. As for drinking a glass of water immediately upon waking up - I have heard that that helps some people feel more alert in the morning! I haven't tried it, though. As for the bladder and kidney infection...ouch.