Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
_refugee_ · 3924 days ago · link · · parent · post: Skip the calorie counting: To lose weight, seek foods that satisfy
I would write a longer response to this but I'm on vacation and my phone. 1) sources please 2) calorie counting works 3) the problem is that the foods are processed, not that they are in 100-calorie packs. Eat as many veggies as you want. You'll be satiated. If you wanna eat as much cake as it takes Til you get satiated you ain't losin any weight. Veggies and fruits tend to be A LOT lower in calories than processed foods. This article is basically advocating a different, less math - sorry, I mean "addition heavy" - form of caloric restriction.