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500 kettle swings per day sounds like a neat winter project to go along with my other winter project, (exercise) biking the length of lake superior in the past, after about a hundred kettlebells, i would have a little lower back twinging. so i tapered off. if i bring it back 5x i'm really going to have to get the form down, i guess.
blackbootz · 1278 days ago · link ·
Now that you mention it, I do have some lower back pain and it might be from that. I thought it was from the weird positions I get into when I sleep, but the swings sound more likely. Good thing I only have 1 set of 500 left.
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blackbootz · 1277 days ago · link ·
55 pounds. Time has gone down from like 36 minutes to sub 18 last session. Have one more session left. But I'm ok with not doing more swings for a while after this.