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comment by vile
vile  ·  3236 days ago  ·  link  ·    ·  parent  ·  post: I'm getting fat as ___k

This is anecdotal, but I've found IF to be a good tool for calorie reduction. It's more difficult to consume a large number of calories when your eating window is smaller.





ooli  ·  3236 days ago  ·  link  ·  

I tried, but I cant do it. Always need something in my mouth.. and unfortunately this is not an innuendo. I was a smoker for a reason.

I cant get myself to fast even just for 16h.. I'll stay somewhat curvy I guess.