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With the second exercise you're describing, do you a set of lunges on one side of the body, then switch and do the other set? Or are you switching the lunging foot between reps?
I've recently started going to the gym for powerlifting and general strength training, having only done bodyweight strength training before, and I'm really digging it. Would be nice to have another exercise in the old repertoire.
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blackbootz · 3534 days ago · link ·
Ok, and are you facing the weight and holding it in front of you, at waist or shoulder height? That's the only way it makes sense to me.