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1. About three months ago I stopped eating bread completely, cut way back on pastas, rice, chips etc as well. I've lost almost 15 pounds. 2. For the past month I've been doing 30-40 push-ups each morning. I'm looking more fit as a result. It's so simple. 3. I'm traveling a ton this month. Way too much. 4. We received a lot of attention from our NPR interview. Went well I think. You can hear it here: Hope all of you are doing well!