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user-inactivated  ·  433 days ago  ·  link  ·    ·  parent  ·  post: Pubski: January 18, 2023

Lower back? Any of that horrid sciatica? Whenever I injure my back (a couple of times every couple of years, heavy weight lifting yay) my physio gets me to keep moving. Even just little bits, walking as much as can. It made a huge difference to my recovery over simply resting and staying still. Of course the hard part was not jumping back into things too early..