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flagamuffin  ·  154 days ago  ·  link  ·    ·  parent  ·  post: Leg flexibility and strengthening exercises

one thing to note, you can get selectively weak hips/glutes if you neglect side to side actions, so incorporating the one where you loop your ankles together while standing and try to bring one led out sideways as far as possible is really helpful

something something abductors i dunno, i just read all this on the internet a long time ago and have been trying to include it in my workout ever since